F.A.Q

"I work with adults from all walks of life who are struggling with anxiety, feeling overwhelmed by stress, or healing from past trauma. My goal is to help you find relief and rediscover your inner strength, regardless of your background."

"My practice is built around the 'Heart to Heal Method', a unique, three-stage therapeutic process designed to guide you from overwhelm to empowerment. This method integrates proven techniques like EMDR and CBT into a structured journey that helps you release emotional pain, reconnect with your authentic self, and renew your life with confidence and purpose. It provides a clear, supportive path toward lasting healing."

"Our first session is a one-hour intake appointment where we'll explore what brought you to therapy and how the 'Heart to Heal Method' can support you. It's a time for you to share your story, ask questions, and for us to ensure we are a good fit. My priority is to create a safe, non-judgmental space for you from the very beginning."

"All individual sessions are conducted online using Zoom. This offers the same dedicated, face-to-face support as in-person therapy, but with the convenience of meeting from a space where you feel most comfortable. To get the most out of our one-hour sessions, you will need a reliable internet connection and a private, quiet place where you will not be interrupted."

My standard rate for a one-hour therapy session is £50.

To ensure we have the time to create meaningful and lasting change, I work with clients for a minimum of 6 sessions. This commitment allows us to build a strong therapeutic relationship and work through challenges at a comfortable pace.

I also offer a free, no-obligation 30-minute consultation. This is our chance to meet, discuss what's on your mind, and see if we're a good fit to work together before you make any financial commitment.

Payment is made simple and secure, typically via invoice before the first session. I will provide details when we book our first appointment.

"I require at least 24 hours' notice for any cancellations or rescheduling. Sessions cancelled with less than 24 hours' notice will be charged the full session fee."

"Yes. I offer specialised workshops and support services for schools and businesses, which are conducted in person. These programmes are tailored to the unique needs of the organisation and are priced separately. Don't hesitate to get in touch with me directly to discuss how I can support your team or students."