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Your Time to Shine Therapy
Feel calmer. Feel stronger. Feel like you again.
Online therapy and coaching for anxiety, overwhelm, and trauma.
If you feel stuck, anxious, or emotionally exhausted, you’re not broken, you’re overwhelmed.
Using my Heart to Heal Method, I help you move from survival mode to calm, confidence, and clarity.
about
Hi, I’m Cheryl.
I support people who feel anxious, overwhelmed, emotionally stuck, or disconnected from themselves to find calm, clarity, and confidence again. My work is rooted in compassion, safety, and practical tools that help you feel more in control of your emotions and your life.
In 2018, I was diagnosed with breast cancer — a life-changing experience that became a turning point for me. It led me to reassess my life, my values, and my purpose. Through my own healing journey, I realised I wanted to dedicate my work to helping others navigate emotional pain and rediscover their inner strength.
From this journey, I created my signature approach, the Heart to Heal Method — a gentle, structured process designed to guide you from emotional overwhelm to lasting wellbeing.
I offer a safe, confidential, and non-judgmental space where you can feel heard, understood, and supported at your own pace. Whether you are struggling with anxiety, trauma, low self-esteem, or feeling lost, you don’t have to face it alone.
My Approach & Training
I am an accredited member of the CTAA and use an integrative approach, combining evidence-based therapy and coaching techniques tailored to your needs.
Key areas of training include:
I support people who feel anxious, overwhelmed, emotionally stuck, or disconnected from themselves to find calm, clarity, and confidence again. My work is rooted in compassion, safety, and practical tools that help you feel more in control of your emotions and your life.
In 2018, I was diagnosed with breast cancer — a life-changing experience that became a turning point for me. It led me to reassess my life, my values, and my purpose. Through my own healing journey, I realised I wanted to dedicate my work to helping others navigate emotional pain and rediscover their inner strength.
From this journey, I created my signature approach, the Heart to Heal Method — a gentle, structured process designed to guide you from emotional overwhelm to lasting wellbeing.
I offer a safe, confidential, and non-judgmental space where you can feel heard, understood, and supported at your own pace. Whether you are struggling with anxiety, trauma, low self-esteem, or feeling lost, you don’t have to face it alone.
My Approach & Training
I am an accredited member of the CTAA and use an integrative approach, combining evidence-based therapy and coaching techniques tailored to your needs.
Key areas of training include:
- Cognitive Behavioural Therapy (CBT)
- Counselling & Psychotherapy
- NLP & Emotional Freedom Techniques (EFT)
- Mindfulness & Meditation
- Psychology & Mental Health Training
Work with me.
How I Can Help You Shine?
My goal is to provide you with the tools and support you need to navigate life’s challenges with greater confidence and clarity. I specialise in helping people who feel weighed down by anxiety, affected by past trauma, or overwhelmed by everyday life. My work is centred around my ‘Heart to Heal Method’, a unique three-stage process designed to guide you from emotional distress to lasting wellbeing. Together, we will create a safe and confidential space where you can feel seen, heard, and understood. Below are the core areas I can support you with.
👉 Explore How I Can Help
1. Anxiety, Stress & Overwhelm Support
Feeling constantly on edge, worried, or overwhelmed can be exhausting. It can feel like you’re stuck in a cycle of “what ifs” and worst-case scenarios, making it hard to enjoy the present moment. If you’re tired of stress controlling your life, I can help you find a way back to calm and clarity. Together, we will explore the root of your anxiety and develop practical, effective tools to help you manage difficult thoughts and emotions as they arise. We can work on generalised anxiety, social anxiety, panic attacks, chronic stress, and persistent feelings of overwhelm. Approaches I use include cognitive behavioural therapy (CBT), mindfulness techniques, and person-centred therapy.
👉 Explore How I Can Help With Stress, Anxiety and Overwhelm
2. Trauma Support
Painful experiences, whether from a single event or a series of difficulties in the past, can leave lasting emotional wounds that affect your daily life, relationships, and sense of self. You might feel stuck, disconnected, or unsafe, even long after what happened. Healing is possible. Using a compassionate and trauma-informed approach, I will support you in processing these experiences at your own pace, in a way that feels safe, respectful, and supportive. Together, we will gently reduce the hold that the past has on your present, so you can move forward with greater strength, stability, and self-trust. We can work on healing from difficult life events, processing painful memories, and recovering from relationship trauma. Approaches I use include trauma-informed CBT, person-centred therapy, and compassion-focused techniques.
👉 Learn More About Trauma Support
3. Building Self-Esteem & Confidence
A harsh inner critic or the feeling that you’re “not enough” can quietly hold you back from living the life you truly deserve. It might lead to people-pleasing, avoiding opportunities, or feeling like an imposter in your own life. Therapy can help you untangle these negative beliefs and build a kinder, more compassionate relationship with yourself. Together, we will: Challenge that critical inner voice Learn to set healthy boundaries Cultivate genuine self-worth Rediscover your confidence to pursue your goals I work with people experiencing self-doubt, low self-esteem, people-pleasing, or imposter feelings — helping them feel stronger, calmer, and more in control of their life. Approaches I use: person-centred therapy, compassion-focused techniques, and CBT.
👉 Learn More About Getting Your Confidence Back
Your Time to Shine Academy Master Your Mindset
Are you ready to move beyond wishful thinking and start creating the life you truly desire? The Your Time to Shine Academy is an online life coaching space that combines the art and science of manifestation with practical, actionable coaching. Grounded in the principles of the Law of Attraction, this academy teaches you how to: Shift your mindset and release limiting beliefs Raise your vibration and focus on what truly matters Create habits and practices that support your goals and dreams This is for you if you want to understand manifestation in a practical way, develop a positive mindset, and intentionally create more abundance, clarity, and confidence in your life. Enrollment is currently closed. To join the waiting list, please drop me an email.
Start Your Manifestation Journey
Your Purpose Pursuit
Do you feel adrift, going through the motions without a clear sense of direction? Have you lost the spark that once motivated you? You’re not alone — and you don’t have to stay stuck. The Purpose Pursuit is a self-paced, pre-recorded coaching program designed to help you reconnect with your authentic self at your own rhythm. Through practical lessons and guided exercises, you’ll explore your values, uncover your strengths, and clear the mental clutter holding you back. By the end, you’ll have a personal roadmap to guide you from feeling lost to living a life filled with clarity, purpose, and confidence. This program is for you if you: Feel stuck in a rut and unsure of your next steps Want to find a career, project, or path that truly excites you Feel you’ve lost a part of yourself and want to rediscover it
Start Your Purpose Journey Here
1:1 Life Coaching
Ready to make meaningful, lasting changes in your life? My 1:1 Life Coaching programs are designed to help you gain clarity, overcome obstacles, and create a life that truly feels aligned with who you are. Together, we’ll explore your goals, uncover your strengths, and develop practical steps to move forward with confidence and purpose. Program Options: 12-Week Coaching Journey: Meet with me for one hour each week to work on your priorities, overcome challenges, and build lasting momentum. 6-Month Intensive: For those seeking a deeper, more immersive transformation, this extended program provides ongoing support and a structured roadmap to create lasting change. Whether you’re ready to take small, focused steps or dive into a longer journey, 1:1 coaching provides a safe, supportive space to explore, grow, and shine.
Start Your 1:1 Coaching Journey
Corporate Wellbeing Solutions
A proactive approach to mental health is the cornerstone of a thriving organisation. Our mission is to help businesses and schools create a culture where well-being is a priority. Our flagship program, the Mental Health Ambassador Course, equips staff with the essential skills to champion mental health in the workplace. Participants learn to recognise when someone may be struggling, confidently start supportive conversations, and connect individuals to the right professional help. This program is ideal for businesses or schools looking to implement a robust wellbeing strategy and train in-house mental health champions.
Discover Corporate Solutions HereOur Journey Together.
A Deeper Look at How I Can Help Welcome — you’ve taken a brave step toward creating meaningful change in your life. My work is centred around the Heart to Heal™ Method, a unique three-stage process designed to support your emotional, mental, and personal growth. Below, you’ll find a closer look at the core areas I specialise in, tailored to your needs, so you can see how we can work together to help you heal, grow, and shine.
Anxiety, Stress & Overwhelm Support
Therapy for Anxiety & Overwhelm Feeling constantly on edge, worried, or overwhelmed can be exhausting. It can feel like you're stuck in a mental loop of 'what ifs' and worst-case scenarios, making it difficult to enjoy the present moment. If you're tired of stress controlling your life, I can help you find a path back to a sense of calm and control. Together, we will: Understand the root causes and triggers of your anxiety. Develop practical, in-the-moment coping skills to manage panic and stress. Use proven Cognitive Behavioural Therapy (CBT) techniques to challenge anxious thought patterns. Find a lasting sense of peace and control.
Begin Your Calm Journey
Trauma Support
Trauma Support Painful experiences, whether from a single event or a series of challenges, can leave lasting wounds. These wounds may cause you to feel disconnected, unsafe, or stuck in patterns that prevent healing. You don’t have to carry this burden alone. Through a compassionate and trauma-informed approach, I will guide you through the healing process at a pace that feels right for you. Together, we will: Establish a safe, stable foundation for healing. Gently process painful memories while avoiding re-traumatisation. Use person-centred and compassion-focused techniques to rebuild your self-worth. Release the grip of the past, enabling you to move forward with renewed strength.
Begin Your Transformation
Building Self Esteem & Confidence
Building Self-Esteem & Confidence A harsh inner critic or the feeling that you are not ‘good enough’ can hold you back from living the life you deserve. It can cause people-pleasing, avoiding opportunities, or feeling like an imposter in your own life. You don’t have to stay trapped in these patterns. Therapy can help you unravel negative beliefs and build a stronger, kinder relationship with yourself. Together, we will: Identify and challenge the negative self-talk that limits your confidence. Learn to set and maintain healthy boundaries in all areas of life. Overcome fear of judgement and the cycle of people-pleasing. Cultivate a genuine sense of self-worth that comes from within.
Begin Your Confidence Journey
Your Time to Shine Academy
Your Time to Shine Academy Master Your Mindset Are you ready to stop wishing and start creating the life you truly desire? Do you feel a calling to achieve more, attract better experiences, and live a life of abundance, but need guidance to bridge the gap between your dreams and reality? The Your Time to Shine Academy is an online space focused on the practical application of the Law of Attraction. This academy teaches you how to master your mindset, align your energy, and become a magnet for your desires. In the Academy, you will: Understand the Law of Attraction and how to apply it effectively. Release money blocks, relationship patterns, and self-sabotage. Develop a manifestation mindset that works for you. Use daily rituals and tools to raise your vibration and attract abundance.
Begin Your Mindset Shift
Your Purpose Pursuit
The Purpose Pursuit: Rediscover Your Path Do you feel adrift, going through the motions without direction, or stuck in a life or career that no longer feels like your own? This isn’t a sign that you’re broken — it’s a sign that you’re ready for change. The Purpose Pursuit is a transformative one-on-one coaching journey designed to help you reconnect with your authentic self and create a future that excites you. This is not therapy; it’s a forward-focused, action-oriented process tailored to your goals. Together, we will: Explore your core values, passions, and unique strengths. Identify and clear limiting beliefs and mental clutter. Discover new possibilities in career, relationships, and life. Create an actionable roadmap from feeling lost to living with purpose.
Begin Your Self-Discovery Journey
Corporate Wellbeing Solutions
Corporate Wellbeing Solutions: Championing Mental Health at Work A proactive approach to mental health is one of the most valuable investments an organisation can make. A team that feels supported is more resilient, engaged, and productive. Our mission is to move beyond checkboxes and provide expert, practical training that builds a true culture of well-being. Our flagship programme is the Mental Health Ambassador Course, an accredited training designed to empower employees to champion mental health within your organisation. Ambassadors are trained to: Recognise early signs of mental health struggles. Initiate supportive, non-judgemental conversations. Listen effectively and empathetically. Direct colleagues to appropriate help when needed. Pricing is bespoke, with the first step being a no-obligation discovery call.
Begin Your Team’s Transformation
Life Coaching: Unlock Your Potential
Do you feel like you’re stuck in a rut or uncertain about your next step? Life coaching can help you clarify your goals, unlock your potential, and take intentional action toward the life you want to create. Together, we’ll work on identifying your values, overcoming limiting beliefs, and designing a life that excites you. Together, we will: Clarify your life vision and purpose. Set actionable, achievable goals. Identify and break through any limiting beliefs holding you back. Cultivate a growth mindset that empowers you to make confident decisions. Develop an actionable plan to move forward, step by step.
Begin Your Path to ChangeTake the Next Step
Monthly - Your time to shine academy
£ 39
/Month - Spread the cost by paying every month.
Therapy Sessions
£ 300
- Six Therapy Sessions. One 60 minute session per week for 6 weeks. Plus email and text support.
Therapy Sessions
MOST POPULAR £ 550
- 12 Therapy Sessions. One 60 Minute session per week for 12 weeks. Pay for 11 and receive 12. Plus email and text support.
Yearly - Your Time To Shine Academy
MOST POPULAR £ 350
/Year - Pay for the year in full and get the academy at a cheaper rate.
Your Purpose Pursuit
MOST POPULAR £ 49
- Finding your life's purpose. Six week self study course.
Life Coaching: Unlock Your Potential
£ 750
F.A.Q
1. What type of clients do you work with?
"I work with adults from all walks of life who are struggling with anxiety, feeling overwhelmed by stress, or healing from past trauma. My goal is to help you find relief and rediscover your inner strength, regardless of your background."
2. What makes your approach unique?
"My practice is built around the 'Heart to Heal Method', a unique, three-stage therapeutic process designed to guide you from overwhelm to empowerment. This method integrates proven techniques like EMDR and CBT into a structured journey that helps you release emotional pain, reconnect with your authentic self, and renew your life with confidence and purpose. It provides a clear, supportive path toward lasting healing."
3. What can I expect in the first session?
"Our first session is a one-hour intake appointment where we'll explore what brought you to therapy and how the 'Heart to Heal Method' can support you. It's a time for you to share your story, ask questions, and for us to ensure we are a good fit. My priority is to create a safe, non-judgmental space for you from the very beginning."
4. How does online therapy work?
"All individual sessions are conducted online using Zoom. This offers the same dedicated, face-to-face support as in-person therapy, but with the convenience of meeting from a space where you feel most comfortable. To get the most out of our one-hour sessions, you will need a reliable internet connection and a private, quiet place where you will not be interrupted."
5. What are your fees?
My standard rate for a one-hour therapy session is £50.
To ensure we have the time to create meaningful and lasting change, I work with clients for a minimum of 6 sessions. This commitment allows us to build a strong therapeutic relationship and work through challenges at a comfortable pace.
I also offer a free, no-obligation 30-minute consultation. This is our chance to meet, discuss what's on your mind, and see if we're a good fit to work together before you make any financial commitment.
Payment is made simple and secure, typically via invoice before the first session. I will provide details when we book our first appointment.
To ensure we have the time to create meaningful and lasting change, I work with clients for a minimum of 6 sessions. This commitment allows us to build a strong therapeutic relationship and work through challenges at a comfortable pace.
I also offer a free, no-obligation 30-minute consultation. This is our chance to meet, discuss what's on your mind, and see if we're a good fit to work together before you make any financial commitment.
Payment is made simple and secure, typically via invoice before the first session. I will provide details when we book our first appointment.
6. What is your cancellation policy?
"I require at least 24 hours' notice for any cancellations or rescheduling. Sessions cancelled with less than 24 hours' notice will be charged the full session fee."
7. You also work with schools and businesses. Is that different?
"Yes. I offer specialised workshops and support services for schools and businesses, which are conducted in person. These programmes are tailored to the unique needs of the organisation and are priced separately. Don't hesitate to get in touch with me directly to discuss how I can support your team or students."
