What is law of attraction
Read More2 min read
0 Comments
Your Time to Shine Therapy
Feel calmer. Feel stronger. Feel like you again.
Online therapy and coaching for anxiety, overwhelm, and trauma.
If you feel stuck, anxious, or emotionally exhausted, you’re not broken, you’re overwhelmed.
Using my Heart to Heal Method, I help you move from survival mode to calm, confidence, and clarity.
about
Hi, I’m Cheryl.
I work with people who are carrying more than they show.
On the surface, they might look like they’re coping well. They’re functioning, achieving, caring for others, and keeping life moving forward.
But internally, there is often something very different happening. A constant sense of pressure. Overthinking that won’t switch off. Emotional exhaustion that never fully lifts. Or a quiet feeling of being stuck in survival mode, even when life looks “fine” from the outside.
What I see again and again is not separate problems, but the same underlying pattern showing up in different ways.
A nervous system that has been under too much pressure for too long.
This is where the Heart-to-Heal™ Method begins.
The Heart-to-Heal™ Method
The Heart-to-Heal™ Method is a structured, integrative approach that helps people understand what is happening beneath their thoughts, emotions, and behaviours so real change becomes possible.
Instead of focusing only on managing symptoms or pushing through, we work with the system underneath everything, the mind, the body, and the nervous system, and how they respond to stress, experience, and pressure over time.
When this system becomes overwhelmed, it can show up as anxiety, burnout, emotional shutdown, self-doubt, overthinking, or high-functioning stress that never fully switches off.
When it begins to regulate again, clarity returns, emotional steadiness increases, and people begin to respond to life from a calmer, more grounded place rather than a reactive one.
This is not about becoming a different person.
It is about returning to a more regulated version of yourself.
My Story
Like many of the people I now work with, I know what it feels like to keep going while holding a lot inside.
Over the years, I experienced anxiety, grief, family breakdown, and periods where I felt emotionally stretched beyond what anyone could see.
In 2018, I was diagnosed with breast cancer.
That experience became a turning point.
It brought everything into focus and made it impossible to ignore what my body had been communicating for a long time. It also led me to question how I was living, what I had normalised, and what I truly wanted for my life moving forward.
As I moved through my own healing, I began to understand something that changed everything.
Lasting change does not happen at the level of thinking alone.
It happens when we understand the connection between the mind, emotions, body, and nervous system, and learn how to work with it rather than against it.
That understanding became the foundation of the Heart-to-Heal™ Method.
How the Method Works
The Heart-to-Heal™ Method works with one core system, the nervous system, and supports people across different life experiences where that system has become overloaded or stuck in protective patterns.
For some, this shows up as anxiety, emotional overwhelm, low confidence, or burnout.
For others, it shows up in a different way. High functioning pressure. Constant internal drive. Leadership stress. Overthinking under responsibility. A sense of needing to hold everything together while feeling internally stretched.
Different lives. Same underlying system response.
We work together to gently shift this pattern so the system can move from protection into regulation, and from survival into steadiness.
As that happens, people often notice changes in emotional resilience, clarity of thinking, relationships, decision-making, and how they handle pressure in everyday life.
Two Ways This Shows Up in Practice
Because people come with different life circumstances, I work across two main areas using the same method:
Emotional Wellbeing
For those experiencing anxiety, burnout, emotional overwhelm, low confidence, grief, or feeling stuck in difficult emotional cycles.
The focus is on stabilising the nervous system, building emotional regulation, and creating internal safety so life feels less heavy and more manageable.
Executive and High Performance Support
For professionals, leaders, and high achievers who appear to be functioning at a high level but are carrying internal pressure, stress, or overdrive.
The focus is on reducing internal noise, improving clarity under pressure, strengthening emotional resilience, and supporting sustainable performance without depletion.
Although these experiences may look different on the surface, the process underneath is the same.
We are working with the nervous system’s response to pressure, and helping it return to balance so life can be experienced with more clarity, stability, and ease.
I am an accredited member of the CTAA and work integratively, combining evidence-informed therapeutic and coaching approaches tailored to each individual.
My training includes:
Cognitive Behavioural Therapy (CBT)
Counselling and Psychotherapy
Neuro-Linguistic Programming (NLP)
Emotional Freedom Techniques (EFT)
Mindfulness and Meditation
Psychology and Mental Health
Ready to Begin
Whether you are navigating anxiety and emotional overwhelm, or you are managing the internal pressure that comes with responsibility and high performance, the starting point is the same.
Not fixing everything at once.
Not having all the answers.
Just beginning to understand what is happening beneath the surface, and learning how to work with it in a different way.
If you are ready to take that first step, I would be honoured to support you.
I work with people who are carrying more than they show.
On the surface, they might look like they’re coping well. They’re functioning, achieving, caring for others, and keeping life moving forward.
But internally, there is often something very different happening. A constant sense of pressure. Overthinking that won’t switch off. Emotional exhaustion that never fully lifts. Or a quiet feeling of being stuck in survival mode, even when life looks “fine” from the outside.
What I see again and again is not separate problems, but the same underlying pattern showing up in different ways.
A nervous system that has been under too much pressure for too long.
This is where the Heart-to-Heal™ Method begins.
The Heart-to-Heal™ Method
The Heart-to-Heal™ Method is a structured, integrative approach that helps people understand what is happening beneath their thoughts, emotions, and behaviours so real change becomes possible.
Instead of focusing only on managing symptoms or pushing through, we work with the system underneath everything, the mind, the body, and the nervous system, and how they respond to stress, experience, and pressure over time.
When this system becomes overwhelmed, it can show up as anxiety, burnout, emotional shutdown, self-doubt, overthinking, or high-functioning stress that never fully switches off.
When it begins to regulate again, clarity returns, emotional steadiness increases, and people begin to respond to life from a calmer, more grounded place rather than a reactive one.
This is not about becoming a different person.
It is about returning to a more regulated version of yourself.
My Story
Like many of the people I now work with, I know what it feels like to keep going while holding a lot inside.
Over the years, I experienced anxiety, grief, family breakdown, and periods where I felt emotionally stretched beyond what anyone could see.
In 2018, I was diagnosed with breast cancer.
That experience became a turning point.
It brought everything into focus and made it impossible to ignore what my body had been communicating for a long time. It also led me to question how I was living, what I had normalised, and what I truly wanted for my life moving forward.
As I moved through my own healing, I began to understand something that changed everything.
Lasting change does not happen at the level of thinking alone.
It happens when we understand the connection between the mind, emotions, body, and nervous system, and learn how to work with it rather than against it.
That understanding became the foundation of the Heart-to-Heal™ Method.
How the Method Works
The Heart-to-Heal™ Method works with one core system, the nervous system, and supports people across different life experiences where that system has become overloaded or stuck in protective patterns.
For some, this shows up as anxiety, emotional overwhelm, low confidence, or burnout.
For others, it shows up in a different way. High functioning pressure. Constant internal drive. Leadership stress. Overthinking under responsibility. A sense of needing to hold everything together while feeling internally stretched.
Different lives. Same underlying system response.
We work together to gently shift this pattern so the system can move from protection into regulation, and from survival into steadiness.
As that happens, people often notice changes in emotional resilience, clarity of thinking, relationships, decision-making, and how they handle pressure in everyday life.
Two Ways This Shows Up in Practice
Because people come with different life circumstances, I work across two main areas using the same method:
Emotional Wellbeing
For those experiencing anxiety, burnout, emotional overwhelm, low confidence, grief, or feeling stuck in difficult emotional cycles.
The focus is on stabilising the nervous system, building emotional regulation, and creating internal safety so life feels less heavy and more manageable.
Executive and High Performance Support
For professionals, leaders, and high achievers who appear to be functioning at a high level but are carrying internal pressure, stress, or overdrive.
The focus is on reducing internal noise, improving clarity under pressure, strengthening emotional resilience, and supporting sustainable performance without depletion.
Although these experiences may look different on the surface, the process underneath is the same.
We are working with the nervous system’s response to pressure, and helping it return to balance so life can be experienced with more clarity, stability, and ease.
I am an accredited member of the CTAA and work integratively, combining evidence-informed therapeutic and coaching approaches tailored to each individual.
My training includes:
Cognitive Behavioural Therapy (CBT)
Counselling and Psychotherapy
Neuro-Linguistic Programming (NLP)
Emotional Freedom Techniques (EFT)
Mindfulness and Meditation
Psychology and Mental Health
Ready to Begin
Whether you are navigating anxiety and emotional overwhelm, or you are managing the internal pressure that comes with responsibility and high performance, the starting point is the same.
Not fixing everything at once.
Not having all the answers.
Just beginning to understand what is happening beneath the surface, and learning how to work with it in a different way.
If you are ready to take that first step, I would be honoured to support you.
Work with me.
How I Can Help You Shine?
My goal is to provide you with the tools and support you need to navigate life’s challenges with greater confidence and clarity. I specialise in helping people who feel weighed down by anxiety, affected by past trauma, or overwhelmed by everyday life. My work is centred around my ‘Heart to Heal Method’, a unique three-stage process designed to guide you from emotional distress to lasting wellbeing. Together, we will create a safe and confidential space where you can feel seen, heard, and understood. Below are the core areas I can support you with.
👉 Explore How I Can Help
1. Anxiety, Stress & Overwhelm Support
Feeling constantly on edge, worried, or overwhelmed can be exhausting. It can feel like you’re stuck in a cycle of “what ifs” and worst-case scenarios, making it hard to enjoy the present moment. If you’re tired of stress controlling your life, I can help you find a way back to calm and clarity. Together, we will explore the root of your anxiety and develop practical, effective tools to help you manage difficult thoughts and emotions as they arise. We can work on generalised anxiety, social anxiety, panic attacks, chronic stress, and persistent feelings of overwhelm. Approaches I use include cognitive behavioural therapy (CBT), mindfulness techniques, and person-centred therapy.
👉 Explore How I Can Help With Stress, Anxiety and Overwhelm
2. Trauma Support
Painful experiences, whether from a single event or a series of difficulties in the past, can leave lasting emotional wounds that affect your daily life, relationships, and sense of self. You might feel stuck, disconnected, or unsafe, even long after what happened. Healing is possible. Using a compassionate and trauma-informed approach, I will support you in processing these experiences at your own pace, in a way that feels safe, respectful, and supportive. Together, we will gently reduce the hold that the past has on your present, so you can move forward with greater strength, stability, and self-trust. We can work on healing from difficult life events, processing painful memories, and recovering from relationship trauma. Approaches I use include trauma-informed CBT, person-centred therapy, and compassion-focused techniques.
👉 Learn More About Trauma Support
3. Building Self-Esteem & Confidence
A harsh inner critic or the feeling that you’re “not enough” can quietly hold you back from living the life you truly deserve. It might lead to people-pleasing, avoiding opportunities, or feeling like an imposter in your own life. Therapy can help you untangle these negative beliefs and build a kinder, more compassionate relationship with yourself. Together, we will: Challenge that critical inner voice Learn to set healthy boundaries Cultivate genuine self-worth Rediscover your confidence to pursue your goals I work with people experiencing self-doubt, low self-esteem, people-pleasing, or imposter feelings — helping them feel stronger, calmer, and more in control of their life. Approaches I use: person-centred therapy, compassion-focused techniques, and CBT.
👉 Learn More About Getting Your Confidence BackOur Journey Together.
A Deeper Look at How I Can Help Welcome — you’ve taken a brave step toward creating meaningful change in your life. My work is centred around the Heart to Heal™ Method, a unique three-stage process designed to support your emotional, mental, and personal growth. Below, you’ll find a closer look at the core areas I specialise in, tailored to your needs, so you can see how we can work together to help you heal, grow, and shine.
Anxiety, Stress & Overwhelm Support
Therapy for Anxiety & Overwhelm Feeling constantly on edge, worried, or overwhelmed can be exhausting. It can feel like you're stuck in a mental loop of 'what ifs' and worst-case scenarios, making it difficult to enjoy the present moment. If you're tired of stress controlling your life, I can help you find a path back to a sense of calm and control. Together, we will: Understand the root causes and triggers of your anxiety. Develop practical, in-the-moment coping skills to manage panic and stress. Use proven Cognitive Behavioural Therapy (CBT) techniques to challenge anxious thought patterns. Find a lasting sense of peace and control.
Begin Your Calm Journey
Trauma Support
Trauma Support Painful experiences, whether from a single event or a series of challenges, can leave lasting wounds. These wounds may cause you to feel disconnected, unsafe, or stuck in patterns that prevent healing. You don’t have to carry this burden alone. Through a compassionate and trauma-informed approach, I will guide you through the healing process at a pace that feels right for you. Together, we will: Establish a safe, stable foundation for healing. Gently process painful memories while avoiding re-traumatisation. Use person-centred and compassion-focused techniques to rebuild your self-worth. Release the grip of the past, enabling you to move forward with renewed strength.
Begin Your Transformation
Building Self Esteem & Confidence
Building Self-Esteem & Confidence A harsh inner critic or the feeling that you are not ‘good enough’ can hold you back from living the life you deserve. It can cause people-pleasing, avoiding opportunities, or feeling like an imposter in your own life. You don’t have to stay trapped in these patterns. Therapy can help you unravel negative beliefs and build a stronger, kinder relationship with yourself. Together, we will: Identify and challenge the negative self-talk that limits your confidence. Learn to set and maintain healthy boundaries in all areas of life. Overcome fear of judgement and the cycle of people-pleasing. Cultivate a genuine sense of self-worth that comes from within.
Begin Your Confidence Journey
Your Time to Shine Academy
Your Time to Shine Academy Master Your Mindset Are you ready to stop wishing and start creating the life you truly desire? Do you feel a calling to achieve more, attract better experiences, and live a life of abundance, but need guidance to bridge the gap between your dreams and reality? The Your Time to Shine Academy is an online space focused on the practical application of the Law of Attraction. This academy teaches you how to master your mindset, align your energy, and become a magnet for your desires. In the Academy, you will: Understand the Law of Attraction and how to apply it effectively. Release money blocks, relationship patterns, and self-sabotage. Develop a manifestation mindset that works for you. Use daily rituals and tools to raise your vibration and attract abundance.
Begin Your Mindset Shift
Your Purpose Pursuit
The Purpose Pursuit: Rediscover Your Path Do you feel adrift, going through the motions without direction, or stuck in a life or career that no longer feels like your own? This isn’t a sign that you’re broken — it’s a sign that you’re ready for change. The Purpose Pursuit is a transformative one-on-one coaching journey designed to help you reconnect with your authentic self and create a future that excites you. This is not therapy; it’s a forward-focused, action-oriented process tailored to your goals. Together, we will: Explore your core values, passions, and unique strengths. Identify and clear limiting beliefs and mental clutter. Discover new possibilities in career, relationships, and life. Create an actionable roadmap from feeling lost to living with purpose.
Begin Your Self-Discovery Journey
Corporate Wellbeing Solutions
Corporate Wellbeing Solutions: Championing Mental Health at Work A proactive approach to mental health is one of the most valuable investments an organisation can make. A team that feels supported is more resilient, engaged, and productive. Our mission is to move beyond checkboxes and provide expert, practical training that builds a true culture of well-being. Our flagship programme is the Mental Health Ambassador Course, an accredited training designed to empower employees to champion mental health within your organisation. Ambassadors are trained to: Recognise early signs of mental health struggles. Initiate supportive, non-judgemental conversations. Listen effectively and empathetically. Direct colleagues to appropriate help when needed. Pricing is bespoke, with the first step being a no-obligation discovery call.
Begin Your Team’s Transformation
Life Coaching: Unlock Your Potential
Do you feel like you’re stuck in a rut or uncertain about your next step? Life coaching can help you clarify your goals, unlock your potential, and take intentional action toward the life you want to create. Together, we’ll work on identifying your values, overcoming limiting beliefs, and designing a life that excites you. Together, we will: Clarify your life vision and purpose. Set actionable, achievable goals. Identify and break through any limiting beliefs holding you back. Cultivate a growth mindset that empowers you to make confident decisions. Develop an actionable plan to move forward, step by step.
Begin Your Path to ChangeTake the Next Step
Therapy Sessions
£ 300
- Six Therapy Sessions. One 60 minute session per week for 6 weeks. Plus email and text support.
Therapy Sessions
MOST POPULAR £ 550
- 12 Therapy Sessions. One 60 Minute session per week for 12 weeks. Pay for 11 and receive 12. Plus email and text support.
Yearly - Your Time To Shine Academy
MOST POPULAR £ 350
/Year - Pay for the year in full and get the academy at a cheaper rate.
Monthly - Your time to shine academy
£ 39
/Month - Spread the cost by paying every month.
Your Purpose Pursuit
MOST POPULAR £ 49
- Finding your life's purpose. Six week self study course.
Life Coaching: Unlock Your Potential
£ 750
F.A.Q
1. What type of clients do you work with?
"I work with adults from all walks of life who are struggling with anxiety, feeling overwhelmed by stress, or healing from past trauma. My goal is to help you find relief and rediscover your inner strength, regardless of your background."
2. What makes your approach unique?
"My practice is built around the 'Heart to Heal Method', a unique, three-stage therapeutic process designed to guide you from overwhelm to empowerment. This method integrates proven techniques like EMDR and CBT into a structured journey that helps you release emotional pain, reconnect with your authentic self, and renew your life with confidence and purpose. It provides a clear, supportive path toward lasting healing."
3. What can I expect in the first session?
"Our first session is a one-hour intake appointment where we'll explore what brought you to therapy and how the 'Heart to Heal Method' can support you. It's a time for you to share your story, ask questions, and for us to ensure we are a good fit. My priority is to create a safe, non-judgmental space for you from the very beginning."
4. How does online therapy work?
"All individual sessions are conducted online using Zoom. This offers the same dedicated, face-to-face support as in-person therapy, but with the convenience of meeting from a space where you feel most comfortable. To get the most out of our one-hour sessions, you will need a reliable internet connection and a private, quiet place where you will not be interrupted."
5. What are your fees?
My standard rate for a one-hour therapy session is £50.
To ensure we have the time to create meaningful and lasting change, I work with clients for a minimum of 6 sessions. This commitment allows us to build a strong therapeutic relationship and work through challenges at a comfortable pace.
I also offer a free, no-obligation 30-minute consultation. This is our chance to meet, discuss what's on your mind, and see if we're a good fit to work together before you make any financial commitment.
Payment is made simple and secure, typically via invoice before the first session. I will provide details when we book our first appointment.
To ensure we have the time to create meaningful and lasting change, I work with clients for a minimum of 6 sessions. This commitment allows us to build a strong therapeutic relationship and work through challenges at a comfortable pace.
I also offer a free, no-obligation 30-minute consultation. This is our chance to meet, discuss what's on your mind, and see if we're a good fit to work together before you make any financial commitment.
Payment is made simple and secure, typically via invoice before the first session. I will provide details when we book our first appointment.
6. What is your cancellation policy?
"I require at least 24 hours' notice for any cancellations or rescheduling. Sessions cancelled with less than 24 hours' notice will be charged the full session fee."
7. You also work with schools and businesses. Is that different?
"Yes. I offer specialised workshops and support services for schools and businesses, which are conducted in person. These programmes are tailored to the unique needs of the organisation and are priced separately. Don't hesitate to get in touch with me directly to discuss how I can support your team or students."
