Work with me.
How I Can Help You Shine?
My goal is to provide you with the tools and support you need to navigate life’s challenges with greater confidence and clarity. I specialise in helping people who feel weighed down by anxiety, affected by past trauma, or overwhelmed by everyday life. My work is centred around my ‘Heart to Heal Method’, a unique three-stage process designed to guide you from emotional distress to lasting wellbeing. Together, we will create a safe and confidential space where you can feel seen, heard, and understood. Below are the core areas I can support you with.
👉 Explore How I Can Help
1. Anxiety, Stress & Overwhelm Support
Feeling constantly on edge, worried, or overwhelmed can be exhausting. It can feel like you’re stuck in a cycle of “what ifs” and worst-case scenarios, making it hard to enjoy the present moment. If you’re tired of stress controlling your life, I can help you find a way back to calm and clarity. Together, we will explore the root of your anxiety and develop practical, effective tools to help you manage difficult thoughts and emotions as they arise. We can work on generalised anxiety, social anxiety, panic attacks, chronic stress, and persistent feelings of overwhelm. Approaches I use include cognitive behavioural therapy (CBT), mindfulness techniques, and person-centred therapy.
👉 Explore How I Can Help With Stress, Anxiety and Overwhelm
2. Trauma Support
Painful experiences, whether from a single event or a series of difficulties in the past, can leave lasting emotional wounds that affect your daily life, relationships, and sense of self. You might feel stuck, disconnected, or unsafe, even long after what happened. Healing is possible. Using a compassionate and trauma-informed approach, I will support you in processing these experiences at your own pace, in a way that feels safe, respectful, and supportive. Together, we will gently reduce the hold that the past has on your present, so you can move forward with greater strength, stability, and self-trust. We can work on healing from difficult life events, processing painful memories, and recovering from relationship trauma. Approaches I use include trauma-informed CBT, person-centred therapy, and compassion-focused techniques.
👉 Learn More About Trauma Support
3. Building Self-Esteem & Confidence
A harsh inner critic or the feeling that you’re “not enough” can quietly hold you back from living the life you truly deserve. It might lead to people-pleasing, avoiding opportunities, or feeling like an imposter in your own life. Therapy can help you untangle these negative beliefs and build a kinder, more compassionate relationship with yourself. Together, we will: Challenge that critical inner voice Learn to set healthy boundaries Cultivate genuine self-worth Rediscover your confidence to pursue your goals I work with people experiencing self-doubt, low self-esteem, people-pleasing, or imposter feelings — helping them feel stronger, calmer, and more in control of their life. Approaches I use: person-centred therapy, compassion-focused techniques, and CBT.
👉 Learn More About Getting Your Confidence Back
Your Time to Shine Academy Master Your Mindset
Are you ready to move beyond wishful thinking and start creating the life you truly desire? The Your Time to Shine Academy is an online life coaching space that combines the art and science of manifestation with practical, actionable coaching. Grounded in the principles of the Law of Attraction, this academy teaches you how to: Shift your mindset and release limiting beliefs Raise your vibration and focus on what truly matters Create habits and practices that support your goals and dreams This is for you if you want to understand manifestation in a practical way, develop a positive mindset, and intentionally create more abundance, clarity, and confidence in your life. Enrollment is currently closed. To join the waiting list, please drop me an email.
Start Your Manifestation Journey
Your Purpose Pursuit
Do you feel adrift, going through the motions without a clear sense of direction? Have you lost the spark that once motivated you? You’re not alone — and you don’t have to stay stuck. The Purpose Pursuit is a self-paced, pre-recorded coaching program designed to help you reconnect with your authentic self at your own rhythm. Through practical lessons and guided exercises, you’ll explore your values, uncover your strengths, and clear the mental clutter holding you back. By the end, you’ll have a personal roadmap to guide you from feeling lost to living a life filled with clarity, purpose, and confidence. This program is for you if you: Feel stuck in a rut and unsure of your next steps Want to find a career, project, or path that truly excites you Feel you’ve lost a part of yourself and want to rediscover it
Start Your Purpose Journey Here
1:1 Life Coaching
Ready to make meaningful, lasting changes in your life? My 1:1 Life Coaching programs are designed to help you gain clarity, overcome obstacles, and create a life that truly feels aligned with who you are. Together, we’ll explore your goals, uncover your strengths, and develop practical steps to move forward with confidence and purpose. Program Options: 12-Week Coaching Journey: Meet with me for one hour each week to work on your priorities, overcome challenges, and build lasting momentum. 6-Month Intensive: For those seeking a deeper, more immersive transformation, this extended program provides ongoing support and a structured roadmap to create lasting change. Whether you’re ready to take small, focused steps or dive into a longer journey, 1:1 coaching provides a safe, supportive space to explore, grow, and shine.
Start Your 1:1 Coaching Journey
Corporate Wellbeing Solutions
A proactive approach to mental health is the cornerstone of a thriving organisation. Our mission is to help businesses and schools create a culture where well-being is a priority. Our flagship program, the Mental Health Ambassador Course, equips staff with the essential skills to champion mental health in the workplace. Participants learn to recognise when someone may be struggling, confidently start supportive conversations, and connect individuals to the right professional help. This program is ideal for businesses or schools looking to implement a robust wellbeing strategy and train in-house mental health champions.
Discover Corporate Solutions Here
