Work with me.
How I Can Help You Shine?
My goal is to provide you with the tools and support you need to navigate life's challenges. I specialise in helping people who are struggling with the weight of anxiety, the pain of past trauma, and the feeling of being completely overwhelmed. My work is centred around my 'Heart to Heal Method', a unique, three-stage process designed to lead you from distress to lasting well-being. Together, we will create a safe, confidential space where you can feel seen, heard, and understood. Below are the core areas I can support you with.
Press to shine.
1. Therapy for Anxiety & Overwhelm
Feeling constantly on edge, worried, or overwhelmed can be exhausting. It can feel like you're stuck in a mental loop of 'what ifs' and worst-case scenarios, making it difficult to enjoy the present moment. If you're tired of stress controlling your life, I can help you find a path back to a sense of calm and control. We will work together to understand the root of your anxiety and develop practical, effective coping skills to manage difficult feelings as they arise. We can work on generalised anxiety, social anxiety, panic attacks, chronic stress, and feelings of overwhelm. Approaches I use: cognitive behavioural therapy (CBT), mindfulness techniques, and person-centred therapy.
press to learn more about therapy options.
2. Trauma Support
Painful experiences, whether from a single event or a series of difficulties in the past, can leave deep wounds that affect your daily life, your relationships, and your sense of self. You might feel stuck, disconnected, or unsafe, even long after the event has passed. Healing is possible. Using a compassionate and trauma-informed approach, I will help you process these experiences at your own pace, in a way that always feels safe and supportive. Our goal is to gently release the hold that the past has on your present, allowing you to move forward with renewed strength and resilience. We can work on healing from difficult life events, processing painful memories, and recovering from relationship trauma. Approaches I use: trauma-informed CBT, person-centred therapy, and compassion-focused techniques.
Press here for trauma support
3. Building Self-Esteem & Confidence
A harsh inner critic or a deep-seated feeling of not being 'good enough' can hold you back from living the life you truly deserve. It can lead to people-pleasing, avoiding new opportunities, or feeling like an imposter in your own life. Therapy can help you untangle these negative beliefs and build a stronger, more compassionate relationship with yourself. We will work to challenge that critical inner voice, learn to set healthy boundaries, and cultivate a genuine sense of self-worth that allows you to pursue your goals with confidence. We can work on challenging negative self-talk, overcoming imposter syndrome, recovering from people-pleasing, and setting healthy boundaries. Approaches I use: person-centred therapy, compassion-focused techniques, and CBT.
press here if your ready.
Your Time to Shine Academy
Are you ready to move beyond wishful thinking and start co-creating the life you truly desire? The Your Time to Shine Academy is a premier online life coaching space dedicated to the art and science of manifestation. Grounded in the principles of the Law of Attraction, this academy teaches you the practical skills to master your mindset, raise your vibration, and become a magnet for your desires. Through powerful coaching and proven techniques, you will learn how to clear limiting beliefs and intentionally create your reality. This is for you if you want to understand the Law of Attraction, develop a positive manifestation mindset, and attract abundance and success. ENROLLMENT IS CLOSED AT THE MOMENT. TO BE ADDED TO THE WAITING LIST, PLEASE DROP ME AN EMAIL.
press to get manifesting
Your Purpose Pursuit
"Do you feel like you're adrift, going through the motions without a clear sense of direction? Have you lost the spark that once motivated you? It's a common feeling, but you don't have to stay stuck. The Purpose Pursuit is a transformative one-on-one coaching journey designed for individuals who feel they have lost their way. This is not therapy; it is a forward-focused, action-orientated process to help you reconnect with your authentic self. Together, we will explore your values, identify your strengths, and clear the mental clutter that's holding you back. We will create a practical, inspiring roadmap to guide you from feeling lost to living a life filled with meaning and purpose." This Program is For You If: You feel stuck in a rut and unsure of your next steps. You want to find a career or path that truly excites you. You feel you've lost a part of yourself and want to find it again.
Press here to find out who you are.
Corporate Wellbeing Solutions
A proactive approach to mental health is the cornerstone of a thriving organisation. Our mission is to provide businesses and schools with the expert training needed to build a culture where well-being is a priority. Our flagship programme is the Mental Health Ambassador Course. This accredited training course equips designated employees or staff with the essential skills to champion mental health. Ambassadors learn to recognise the signs that someone may be struggling, how to confidently start a supportive conversation, and how to signpost individuals to the appropriate professional help. This is for you if you are a business or school looking to implement a robust well-being strategy and train in-house mental health champions.
press here to learn more.
