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Journaling prompts

Journaling Prompts for Self-Discovery: 

What do I know to be true that I didn’t know a year ago? 

What distractions get in the way of being my most productive?

 When do I feel most in tune with myself?

 If someone describes me, what would they say? 

What can wait till next week?

Journaling Prompts for Managing Emotions

 What emotions am I holding on to?

 How can I detach or neutralize this emotion?

 Why am I doing X?

 Why am I feeling this way?

 What is causing these feelings? 

Journaling Prompts for Anxiety and Depression

What hurts right now?

How can I find relief?

When I look in the mirror what do I see? 

What happened before I felt a shift in my mood? 

What am I doing right now? 

Write down a list of all the things your worried about.  Star the ones you know are 100% worries and not just a feeling?

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