What is law of attraction
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It's Time to Heal and Shine. Expert Online Support for Anxiety, Overwhelm, and Trauma.
Your Path to Healing Starts Here
Life can be overwhelming, leaving you feeling anxious, stuck, or disconnected from the person you want to be. You don't have to navigate it alone.
My approach is centred around the 'Heart to Heal Method', a unique, three-stage journey I developed to guide you from distress to empowerment. It's a compassionate and structured path that helps you release emotional pain and reconn
about
Hello, I'm Cheryl.
My calling is to help people find their unique path, and my mission is to reignite the inner spark that may have been lost amidst the demands of daily life.
In 2018, I faced a life-altering breast cancer diagnosis, which became a turning point. Recognising this pivotal moment, I embarked on a journey to redefine my life's purpose and live authentically. When I later experienced redundancy in my job, I interpreted it as a universal sign, compelling me to pursue my childhood dream of helping others.
From my own journey of healing and rediscovery, I developed my signature process: the 'Heart to Heal Method'. This isn't just a collection of techniques; it is the structured, supportive path that I personally walked. It is the framework I now use to guide my clients from feeling lost and overwhelmed to living with purpose and clarity.
Having walked this transformative path myself, I have emerged as a guiding light. I won't sugarcoat it—the journey requires introspection and soul-searching. However, with the unwavering support I provide through the 'Heart to Heal Method', we can illuminate your path and completely transform your life.
If you are genuinely prepared to embark on an extraordinary voyage of self-discovery, unlock your true potential, and live your most fulfilling life, then you are in the right place.
Together, we will courageously take the first step towards your radiant future.
My Professional Qualifications & Approach
I am a passionate and highly trained professional committed to the highest standards of practice. My approach is integrative, meaning I draw from a diverse set of proven tools to support your unique personal growth. I am a fully accredited member of the CTAA (Complementary Therapists Accredited Association), ensuring my work adheres to a strict ethical framework.
My qualifications include:
My calling is to help people find their unique path, and my mission is to reignite the inner spark that may have been lost amidst the demands of daily life.
In 2018, I faced a life-altering breast cancer diagnosis, which became a turning point. Recognising this pivotal moment, I embarked on a journey to redefine my life's purpose and live authentically. When I later experienced redundancy in my job, I interpreted it as a universal sign, compelling me to pursue my childhood dream of helping others.
From my own journey of healing and rediscovery, I developed my signature process: the 'Heart to Heal Method'. This isn't just a collection of techniques; it is the structured, supportive path that I personally walked. It is the framework I now use to guide my clients from feeling lost and overwhelmed to living with purpose and clarity.
Having walked this transformative path myself, I have emerged as a guiding light. I won't sugarcoat it—the journey requires introspection and soul-searching. However, with the unwavering support I provide through the 'Heart to Heal Method', we can illuminate your path and completely transform your life.
If you are genuinely prepared to embark on an extraordinary voyage of self-discovery, unlock your true potential, and live your most fulfilling life, then you are in the right place.
Together, we will courageously take the first step towards your radiant future.
My Professional Qualifications & Approach
I am a passionate and highly trained professional committed to the highest standards of practice. My approach is integrative, meaning I draw from a diverse set of proven tools to support your unique personal growth. I am a fully accredited member of the CTAA (Complementary Therapists Accredited Association), ensuring my work adheres to a strict ethical framework.
My qualifications include:
- Life Coaching (Diploma): Empowering you to set and achieve meaningful goals.
- Hypnotherapy (Diploma): Accessing the power of the subconscious mind to create lasting change.
- Counselling (Diploma): Providing a safe, supportive space for exploration and healing.
- Cognitive Behavioural Therapy (CBT - Diploma): Practical techniques to manage thoughts, feelings, and behaviours.
- Emotional Freedom Technique (EFT - Practitioner): A powerful tool for releasing emotional blockages.
- Law of Attraction (Practitioner): Guiding you to leverage universal principles to manifest your desires.
Work with me.
How I Can Help You Shine?
My goal is to provide you with the tools and support you need to navigate life's challenges. I specialise in helping people who are struggling with the weight of anxiety, the pain of past trauma, and the feeling of being completely overwhelmed. My work is centred around my 'Heart to Heal Method', a unique, three-stage process designed to lead you from distress to lasting well-being. Together, we will create a safe, confidential space where you can feel seen, heard, and understood. Below are the core areas I can support you with.
Press to shine.
1. Therapy for Anxiety & Overwhelm
Feeling constantly on edge, worried, or overwhelmed can be exhausting. It can feel like you're stuck in a mental loop of 'what ifs' and worst-case scenarios, making it difficult to enjoy the present moment. If you're tired of stress controlling your life, I can help you find a path back to a sense of calm and control. We will work together to understand the root of your anxiety and develop practical, effective coping skills to manage difficult feelings as they arise. We can work on generalised anxiety, social anxiety, panic attacks, chronic stress, and feelings of overwhelm. Approaches I use: cognitive behavioural therapy (CBT), mindfulness techniques, and person-centred therapy.
press to learn more about therapy options.
2. Trauma Support
Painful experiences, whether from a single event or a series of difficulties in the past, can leave deep wounds that affect your daily life, your relationships, and your sense of self. You might feel stuck, disconnected, or unsafe, even long after the event has passed. Healing is possible. Using a compassionate and trauma-informed approach, I will help you process these experiences at your own pace, in a way that always feels safe and supportive. Our goal is to gently release the hold that the past has on your present, allowing you to move forward with renewed strength and resilience. We can work on healing from difficult life events, processing painful memories, and recovering from relationship trauma. Approaches I use: trauma-informed CBT, person-centred therapy, and compassion-focused techniques.
Press here for trauma support
3. Building Self-Esteem & Confidence
A harsh inner critic or a deep-seated feeling of not being 'good enough' can hold you back from living the life you truly deserve. It can lead to people-pleasing, avoiding new opportunities, or feeling like an imposter in your own life. Therapy can help you untangle these negative beliefs and build a stronger, more compassionate relationship with yourself. We will work to challenge that critical inner voice, learn to set healthy boundaries, and cultivate a genuine sense of self-worth that allows you to pursue your goals with confidence. We can work on challenging negative self-talk, overcoming imposter syndrome, recovering from people-pleasing, and setting healthy boundaries. Approaches I use: person-centred therapy, compassion-focused techniques, and CBT.
press here if your ready.
Your Time to Shine Academy
Are you ready to move beyond wishful thinking and start co-creating the life you truly desire? The Your Time to Shine Academy is a premier online life coaching space dedicated to the art and science of manifestation. Grounded in the principles of the Law of Attraction, this academy teaches you the practical skills to master your mindset, raise your vibration, and become a magnet for your desires. Through powerful coaching and proven techniques, you will learn how to clear limiting beliefs and intentionally create your reality. This is for you if you want to understand the Law of Attraction, develop a positive manifestation mindset, and attract abundance and success. ENROLLMENT IS CLOSED AT THE MOMENT. TO BE ADDED TO THE WAITING LIST, PLEASE DROP ME AN EMAIL.
press to get manifesting
Your Purpose Pursuit
"Do you feel like you're adrift, going through the motions without a clear sense of direction? Have you lost the spark that once motivated you? It's a common feeling, but you don't have to stay stuck. The Purpose Pursuit is a transformative one-on-one coaching journey designed for individuals who feel they have lost their way. This is not therapy; it is a forward-focused, action-orientated process to help you reconnect with your authentic self. Together, we will explore your values, identify your strengths, and clear the mental clutter that's holding you back. We will create a practical, inspiring roadmap to guide you from feeling lost to living a life filled with meaning and purpose." This Program is For You If: You feel stuck in a rut and unsure of your next steps. You want to find a career or path that truly excites you. You feel you've lost a part of yourself and want to find it again.
Press here to find out who you are.
Corporate Wellbeing Solutions
A proactive approach to mental health is the cornerstone of a thriving organisation. Our mission is to provide businesses and schools with the expert training needed to build a culture where well-being is a priority. Our flagship programme is the Mental Health Ambassador Course. This accredited training course equips designated employees or staff with the essential skills to champion mental health. Ambassadors learn to recognise the signs that someone may be struggling, how to confidently start a supportive conversation, and how to signpost individuals to the appropriate professional help. This is for you if you are a business or school looking to implement a robust well-being strategy and train in-house mental health champions.
press here to learn more.Our Journey Together.
A Deeper Look at How I Can Help Welcome. You have taken a brave step by exploring how to create change in your life. My work is centred around the 'Heart to Heal Method' and is tailored to your unique needs. Below is a more detailed look at the core areas I specialise in.
Therapy for Anxiety & Overwhelm
Therapy for Anxiety & Overwhelm Feeling constantly on edge, worried, or overwhelmed can be exhausting. It can feel like you're stuck in a mental loop of 'what ifs' and worst-case scenarios, making it difficult to enjoy the present moment. If you're tired of stress controlling your life, I can help you find a path back to a sense of calm and control. Together, we will: Understand the root causes and triggers of your anxiety. Develop practical, in-the-moment coping skills to manage panic and stress. Use proven Cognitive Behavioural Therapy (CBT) techniques to challenge anxious thought patterns. Find a lasting sense of peace and control.
Therapy investmentTrauma Support
Trauma Support Painful experiences, whether from a single event or a series of difficulties, can leave deep wounds that affect your daily life. You might feel stuck, disconnected, or unsafe, even long after the event has passed. Healing is possible. Using a compassionate and trauma-informed approach, I will help you process these experiences at your own pace, in a way that always feels safe and supportive. Together, we will: Create a safe and stable environment for healing. Gently process painful memories without re-traumatisation. Use person-centred and compassion-focused techniques to heal your relationship with yourself. Release the hold that the past has on your present, allowing you to move forward with strength.
Trauma investmentBuilding Self Esteem & Confidnece
Building Self-Esteem & Confidence A harsh inner critic or a deep-seated feeling of not being 'good enough' can hold you back from living the life you truly deserve. It can lead to people-pleasing, avoiding new opportunities, or feeling like an imposter in your own life. Therapy can help you untangle these negative beliefs and build a stronger, more compassionate relationship with yourself. Together, we will: Identify and challenge the negative self-talk that undermines your confidence. Learn how to set and maintain healthy boundaries in your relationships. Overcome the fear of judgement and the cycle of people-pleasing. Cultivate a genuine sense of self-worth that comes from within.
Self esteem investmentYour Time to Shine Acadamy
Your Time to Shine Academy: Master Your Mindset Are you ready to move beyond wishful thinking and become the deliberate creator of your own reality? Do you feel a deep calling to achieve more, attract better experiences, and live a life of abundance, but you're not sure how to bridge the gap between your dreams and your day-to-day life? The Your Time to Shine Academy is a premier online life coaching space dedicated to the art and science of manifestation. Grounded in the practical application of the Law of Attraction, this academy teaches you the tangible skills to master your mindset, align your energy, and become a magnet for your desires. In the Academy, you will learn to: Understand the core principles of the Law of Attraction and how to apply them effectively. Identify and release your specific money blocks, relationship patterns, and self-sabotaging behaviours. Develop a powerful and resilient manifestation mindset that works for you, not against you. Use practical tools and daily rituals to raise your vibration and attract opportunities, abundance, and joy.
Mindset investmentYour Purpose Pursuit
The Purpose Pursuit: Rediscover Your Path Do you feel like you're adrift, going through the motions without a clear sense of direction? Have you lost the spark that once motivated you, or do you feel stuck in a career or life path that no longer feels like your own? This is a sign not that you are broken, but that you are ready for a change. The Purpose Pursuit is a transformative one-on-one coaching journey designed for individuals who feel they have lost their way. This is not therapy; it is a forward-focused, action-oriented process to help you reconnect with your authentic self and design a future that excites you. Together, we will: Conduct a deep dive into your core values, passions, and innate strengths. Identify and clear the limiting beliefs and mental clutter that have kept you feeling stuck. Explore new possibilities for your career, relationships, and personal life in a creative, judgment-free space. Create a practical, inspiring, and actionable roadmap to guide you from feeling lost to living a life filled with meaning and purpose.
Discover yourself investmentCorporate Wellbeing Solutions
Corporate Wellbeing Solutions: Championing Mental Health at Work A proactive approach to mental health is the single most powerful investment an organisation can make in its people and its future. A team that feels genuinely supported is more resilient, engaged, innovative, and productive. Our mission is to move beyond checkboxes and provide expert, practical training that builds a true culture of well-being. Our flagship programme is the Mental Health Ambassador Course. This accredited training course is designed to empower and equip designated employees with the essential skills to champion mental health within your organisation. Ambassadors are not trained to be therapists but to be a vital, supportive first point of contact. Our Ambassadors are trained to: Recognise the early signs that a colleague may be struggling with their mental health. Confidently and appropriately open a supportive, non-judgemental conversation. Listen effectively and empathetically to a colleague's concerns. Signpost individuals to the appropriate internal or external professional help, ensuring they get the support they need. Pricing for our corporate solutions is bespoke and depends on the size of your team and your specific goals. The first step is a no-obligation discovery call to explore how we can best support your organisation.
Learn MoreInvestment & Progress
Your Purpose Pursuit
MOST POPULAR £ 49.00
- Finding your life's purpose. Six week self study course.
Yearly - Your Time To Shine Academy
MOST POPULAR £ 350
/Year - Pay for the year in full and get the academy at a cheaper rate.
Monthly - Your time to shine academy
£ 39
/Month - Spread the cost by paying every month.
Therapy Sessions
£ 300
- Six Therapy Sessions. One 60 minute session per week for 6 weeks. Plus email and text support.
Therapy Sessions
MOST POPULAR £ 550
- 12 Therapy Sessions. One 60 Minute session per week for 12 weeks. Pay for 11 and receive 12. Plus email and text support.
F.A.Q
1. What type of clients do you work with?
"I work with adults from all walks of life who are struggling with anxiety, feeling overwhelmed by stress, or healing from past trauma. My goal is to help you find relief and rediscover your inner strength, regardless of your background."
2. What makes your approach unique?
"My practice is built around the 'Heart to Heal Method', a unique, three-stage therapeutic process designed to guide you from overwhelm to empowerment. This method integrates proven techniques like EMDR and CBT into a structured journey that helps you release emotional pain, reconnect with your authentic self, and renew your life with confidence and purpose. It provides a clear, supportive path toward lasting healing."
3. What can I expect in the first session?
"Our first session is a one-hour intake appointment where we'll explore what brought you to therapy and how the 'Heart to Heal Method' can support you. It's a time for you to share your story, ask questions, and for us to ensure we are a good fit. My priority is to create a safe, non-judgmental space for you from the very beginning."
4. How does online therapy work?
"All individual sessions are conducted online using Zoom. This offers the same dedicated, face-to-face support as in-person therapy, but with the convenience of meeting from a space where you feel most comfortable. To get the most out of our one-hour sessions, you will need a reliable internet connection and a private, quiet place where you will not be interrupted."
5. What are your fees?
My standard rate for a one-hour therapy session is £50.
To ensure we have the time to create meaningful and lasting change, I work with clients for a minimum of 6 sessions. This commitment allows us to build a strong therapeutic relationship and work through challenges at a comfortable pace.
I also offer a free, no-obligation 30-minute consultation. This is our chance to meet, discuss what's on your mind, and see if we're a good fit to work together before you make any financial commitment.
Payment is made simple and secure, typically via invoice before the first session. I will provide details when we book our first appointment.
To ensure we have the time to create meaningful and lasting change, I work with clients for a minimum of 6 sessions. This commitment allows us to build a strong therapeutic relationship and work through challenges at a comfortable pace.
I also offer a free, no-obligation 30-minute consultation. This is our chance to meet, discuss what's on your mind, and see if we're a good fit to work together before you make any financial commitment.
Payment is made simple and secure, typically via invoice before the first session. I will provide details when we book our first appointment.
6. What is your cancellation policy?
"I require at least 24 hours' notice for any cancellations or rescheduling. Sessions cancelled with less than 24 hours' notice will be charged the full session fee."
7. You also work with schools and businesses. Is that different?
"Yes. I offer specialised workshops and support services for schools and businesses, which are conducted in person. These programmes are tailored to the unique needs of the organisation and are priced separately. Don't hesitate to get in touch with me directly to discuss how I can support your team or students."
